Once we understand your needs, we can get to problem solving through action.
We all have needs. Once our therapy process has begun to identify unrecognized needs, or needs that were recognized but the strategies for getting them met weren't effective, we can apply practical solutions.
Solutions will be tailored to you. I draw from a wide range of skill building and tools to help accomplish your goals. From continuing to develop your communication skills, to practicing mindfulness techniques, or learning to distinguish the facts from the feelings in a situation in order to respond more effectively. I will draw from my own experience and a host of evidence based solutions from Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), the 12-step recovery model, positive psychology, Gestalt therapy, and Somatic Intuitive therapy to help you meet your goals.
Human experience can be so unique and so universal at the same time. Whatever challenges you are facing, one problem can be instantly solved, you do not have to go through it alone.